SEO report of nurture-health.com
Nurture Health - pregnancy fitness and personal training
www.nurture-health.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.nurture-health.com/
Character length : 23
Title
Nurture Health - pregnancy fitness and personal training
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
- http://www.nurture-health.com/prenatal_exercise.html ("Prenatal exercise - before pregnancy")
- http://www.nurture-health.com/antenatal_exercise.html ("Antenatal exercise - during pregnancy")
- http://www.nurture-health.com/postnatal_exercise.html ("Postnatal exercise - after pregnancy")
- http://www.nurture-health.com/partner_workouts.html ("Partner workouts")
- http://www.nurture-health.com/dad_bod_fitness.html ("Dad bod fitness")
- http://www.nurture-health.com/personal_training.html ("Personal training")
- http://www.nurture-health.com/prenatal_fitness.html ("Prenatal Exercise")
- http://www.nurture-health.com/antenatal_fitness.html ("Antenatal Exercise")
- http://www.nurture-health.com/postnatal_fitness.html ("Postnatal Exercise")
- http://www.nurture-health.com/dad_bod_fitness.html ("Dad Bod Fitness")
- http://www.nurture-health.com/partner_workouts.html ("Partner Workouts")
- http://www.nurture-health.com/personal_training.html ("Personal Training and Exercise Programming")
- Expand
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Nurture Health - pregnancy fitness and personal training
Character length : 56
Good! The title’s length is between 10 and 70 characters.
Character length : 56
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 19%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 8 | 0 | 12 | 0 | 0 |
Heading structure in the source code
- <H2> Promoting health and fitness, inspiring families
- <H2> Promoting health and fitness, inspiring families
- <H2> Prenatal Exercise
- <H4> Get ready for pregnancy
- <H4> We provide fitness programmes for women who are trying to conceive or thinking about having a baby. Learn about healthy eating, getting into good exercise habits and building strength in areas of the body burdened by pregnancy. Our programme focuses on weight management, cardiovascular fitness and muscular strength endurance.
- <H2> Antenatal Exercise
- <H4> Get and stay fit and healthy during pregnancy and get your body ready for birth
- <H4> Our programme helps improve posture, promotes weight control, offers improved sleep and energy levels and decreases stress and anxiety levels. At Nurture Health we monitor the intensity of your workouts to ensure everything you do is safe for you and your baby.
- <H2> Postnatal Exercise
- <H4> Get back in shape after giving birth
- <H4> The Nurture Health 12 week post-partum recovery plan will tone and strengthen your muscles after pregnancy. Following medical sign off, you will learn how to strengthen your muscles, including your pelvic floor, build your cardiovascular fitness and burn fat.
- <H2> Dad Bod Fitness
- <H4> Keep up with your little one
- <H4> Join a bootcamp with other local Dads or come along to our private gym for one on one training. We will help you burn fat, build muscle and lead a healthier lifestyle.
- <H2> Partner Workouts
- <H4> Train with a friend or partner and push yourselves to new heights
- <H4> Working out in our private gym or outside in the fresh air, we will develop a programme to meet your goals and provide you with exercises to do in between your sessions with Nurture Health to maximise the benefits you get from your training.
- <H2> Personal Training and Exercise Programming
- <H4> One on one sessions to help you achieve your goals
- <H4> Safe and genuine advice tailored to you and your individual needs. Working through your journey with you, keeping you motivated at every step.
Word cloud
- exercise8
- fitness7
- pregnancy7
- health7
- get5
- nurture5
- training4
- partner3
- workouts3
- after3
- programme3
- help2
- gym2
- learn2
- baby2
- safe2
- burn2
- birth2
- fat2
- healthy2
- sessions2
- build2
- weight2
- cardiovascular2
- working2
- body2
- strength2
- goals2
- private2
- levels2
- provide2
- during2
- antenatal2
- strengthen2
- postnatal2
- dad2
- personal2
- meet2
- prenatal2
- muscles2
- families2
- ready2
- bod2
- inspiring2
- promoting2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| exercise | |||
| fitness | |||
| pregnancy | |||
| health | |||
| get | |||
| nurture |
Two Word cloud
- nurture health4
- our programme2
Three Word cloud
- strengthen your muscles2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 13 images on this web page.
Alternate attributes for the following 13 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 13 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://www.nurture-health.com/img/FB-f-Logo__white_29.png
- http://www.nurture-health.com/img/Twitter_Logo_White_On_Image.png
- http://www.nurture-health.com/img/Logo_big.jpg
- http://www.nurture-health.com/img/Carousel2_new.jpg
- http://www.nurture-health.com/img/Carousel3_new.jpg
- http://www.nurture-health.com/img/Logo_cropped_big.jpg (1 occurrences)
- http://www.nurture-health.com/img/prenatal.jpg
- http://www.nurture-health.com/img/Sarah_small.jpg
- http://www.nurture-health.com/img/postnatal.jpg
- http://www.nurture-health.com/img/dadbod.jpg
- http://www.nurture-health.com/img/partner_workouts.jpg
- http://www.nurture-health.com/img/personal_training.jpg
Readability
Flesch–Kincaid Grade Level
7.20
Flesch Reading Ease
58.60
Coleman Liau Index
12.00
Automated Readability Index (ARI)
7.30
Dale–Chall Readability
6.10
SMOG Index
10.20
Spache Readibility
5.00
Number of letters
1889
Number of words
364
Number of sentences
42
Average words per sentences
9
Number of syllables
600
Syllables in words
620
Average syllables in words
1.65
Number of words in first three syllables
62
Percentage of word / syllables
17.03
Words not in Dale-Chall easy-word list
130
Words not in Spache easy-word list
92
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
1,211 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://www.nurture-health.com/js/jquery.js
- http://www.nurture-health.com/js/bootstrap.min.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.nurture-health.com/css/bootstrap.css
- http://www.nurture-health.com/css/one-page-wonder.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 23 different links.
Internal links: 21
External links: 2
Internal links: 21
External links: 2
External links:
| Link text (anchor) | Link strength |
|---|---|
| https://www.facebook.com/Reeves23 | |
| https://twitter.com/nurturehealth16 |
Internal links:
Website security
IP
46.32.240.35
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H2 : Promoting health and fitness, inspiring families, ( 0px from top )
- H4 : We provide fitness programmes for women who are trying to conceive or thinking about having a baby. Learn about healthy eating, getting into good exercise habits and building strength in areas of the body burdened by pregnancy. Our programme focuses on weight management, cardiovascular fitness and muscular strength endurance., ( 0px from top )
- H4 : Our programme helps improve posture, promotes weight control, offers improved sleep and energy levels and decreases stress and anxiety levels. At Nurture Health we monitor the intensity of your workouts to ensure everything you do is safe for you and your baby., ( 0px from top )
- H4 : The Nurture Health 12 week post-partum recovery plan will tone and strengthen your muscles after pregnancy. Following medical sign off, you will learn how to strengthen your muscles, including your pelvic floor, build your cardiovascular fitness and burn fat., ( 0px from top )
- H4 : Join a bootcamp with other local Dads or come along to our private gym for one on one training. We will help you burn fat, build muscle and lead a healthier lifestyle., ( 0px from top )
- H4 : Working out in our private gym or outside in the fresh air, we will develop a programme to meet your goals and provide you with exercises to do in between your sessions with Nurture Health to maximise the benefits you get from your training., ( 0px from top )
- H4 : Safe and genuine advice tailored to you and your individual needs. Working through your journey with you, keeping you motivated at every step., ( 0px from top )
- H2 : Promoting health and fitness, inspiring families, ( 156.34375px from top )
- H2 : Prenatal Exercise, ( 305.34375px from top )
- H4 : Get ready for pregnancy, ( 381.34375px from top )
- H2 : Antenatal Exercise, ( 490.34375px from top )
- H4 : Get and stay fit and healthy during pregnancy and get your body ready for birth, ( 566.34375px from top )
- H2 : Postnatal Exercise, ( 732.34375px from top )
- H4 : Get back in shape after giving birth, ( 808.34375px from top )
- H2 : Dad Bod Fitness, ( 936.34375px from top )
- H4 : Keep up with your little one, ( 1012.34375px from top )
- H2 : Partner Workouts, ( 1121.34375px from top )
- H4 : Train with a friend or partner and push yourselves to new heights, ( 1197.34375px from top )
- H2 : Personal Training and Exercise Programming, ( 1363.34375px from top )
Typos
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